Fast Facts for Life!
Food & Fat
Weight gain doesn’t just happen. It happens with every 3,500 unburned calories consumed. That is, the “energy in” is greater than the “energy out.” Quite simply, eating more than your body needs to fuel current operations. The magic solution: burn more calories or eat less—ideally a combo of the two.
Believe it or not the pillow you sleep on at night can affect not only how well you rest but how feel all day. The solution is to find a pillow that supports your head and keeps your back in proper alignment. NEVER snooze on your stomach; it tends to aggravate the muscles in the neck.